how much protein in a banana
how much protein in a banana

Thankfully, our bodies due an excellent job at repairing the vast majority but some do not get repaired (, Putting radiation from bananas in perspective, What Did Jesus Eat? 93% of a banana’s calories come from carbs, 4% from protein and 3% from fat. How so? View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. I hope you can understand the contents and can be useful for you. For a 100g serving the Calories content is 89 kcal, the Protein content is 1.09 g, the Fat content is 0.33 g, the Carbohydrate content is 22.84 g, the Fiber content is 2.6 g, the Sugar content is 12.23 g. An extra small (under 6″) will yield 0.88g while an extra large (9″ and above) is 1.66g. There are about 1.1 grams of protein per 100 grams of banana. Though bananas contain proteins, it is about 1 gram of protein in one medium sized banana. 93% of a banana’s calories come from carbs, 4% from protein and 3% from fat. That’s right, there is literally radiation in everything and there’s no avoiding it entirely. Using the list below for the 1 different banana nutrition entries in our database, the highest amount of nutritional value is found in Bananas, raw which has a nutritional value of 16. Many other fruits including cantaloupe, honeydew melons, apricots, papayas, and guava have over 50% more potassium on a per calorie basis. Amounts of fat and protein in bananas are negligible. Or hey, your snoring husband or wife may not be the only reason to crash on the couch. There’s no such thing as “healthy” radiation. Also Read: Banana Flower or Kele Ka Phool: How to Cook this Marvelous Vegetable. Why should I know how many protein in a banana? Bananas have always been associated with potassium, fiber, calories and carbohydrates. 15 Superfoods In The Bible & His Time, Do Avocados Have Protein? Banana Fruit - Shoney's 1 medium fruit 109.0 calories 27.6 grams carbs 0.6 grams fat 1.2 grams protein 2.8 grams fiber 0 mg cholesterol 0 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat You can view our list of high protein fruits to see the 40 best sources. Dried fruit lovers and those who are looking for an opportunity to increase the amount of protein consumed, will appreciate the dried bananas. Bananas Are Not A Good Protein SourceBananas have a small amount of protein. Get to know more about ketogenic diet and How Much Protein In A Banana/page/2 here on this site. Rather, the question is how much radiation and cell mutations can a human endure before one mutates into cancer? Even if you do choose to gobble them up daily, the amount of banana radiation you get is perhaps the least of your problems, given that there are countless other more effective ways of reducing daily exposure. (3% DV) 5.8g. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein in Bananas. 5. How Much Protein In Fresh Banana Shake And How Much Protein In Mean Green Juice is best in online store. Onsale How Many Protein Grams In A Banana And How To Et 80 Grams Of Protein A Day 1 cup = 23 g protein. According to those nutritional stats, 2–3 of those would be a great post-workout snack. The Self NutritionData method and system is covered by U.S. Patent No. Greek yogurt. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. The following sections explain some of the possible health benefits of bananas. Get full nutrition facts and other common serving sizes of Banana including 1 slice and 1 oz yields. This site is for informational purposes only and is not intended as a substitute for advice from your physician. Besides potassium and protein, Bananas will also help you top up your fiber for the day. Boasting 16 g of protein per serving and oh so flavorful, this protein … Ironically, the most interesting thing about them is something very few people know; how much radiation is in a banana! Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Which is precisely why root vegetables (i.e. He who owns the information, owns the world – said V.Cherchill. Ramadan 2020: 10 Best Iftar Snacks Recipes. If you can, use an organic and natural protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. How much protein is in a banana? Many body builders like to use a scoop or two of protein powder after their workout, which provides 15 to 30 grams or more of protein. There are 105 calories in 1 medium Banana. Skipping one cross-country flight per year would make up for eating the fruit daily and then some. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It’s estimated that a human has 10,000 to 1,000,000 molecular lesions per cell, per day. And if you rank by weight, they’re not even in the top 500! The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If anything, shouldn’t you be more concerned about that? You have lots of mutations daily, even right now as you read this. Calories, fat, protein, and carbohydrate values for for Banana and other related foods. A high protein meal plan can lack fiber, so adding a banana to a protein shake helps ensure that you have a balanced diet. Banana Medium weighed with skin. Here's how much protein is there in a single banana. Here’s how it compares…. However, the protein content does depend on the size of the egg. Yes & Here’s Why It’s Bad For You, How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. By ZoosNet - July 22, 2017. photo src: appforhealth.com. Obviously no one would attempt this, but if you were relying on this fruit to reach 100% of that amount, this is how many bananas the average sedentary male and female would have to consume per day (4): 56 grams = 43.4 medium bananas per day (4,560 calories and 626 grams of sugar! Micro nutrients (minerals and vitamins) You should not only ask “how many calories does a banana have?”, but also “how nutritious bananas are?”. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A high protein meal plan can lack fiber, so adding a banana to a protein shake helps ensure that you have a balanced diet. Your average daily exposure to radiation is about 100 banana equivalent doses (BED). The Amount of Protein in a Banana We cannot determine exactly how much protein in a banana because it also depends on the size of the banana itself. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. weight 130g Protein 1.1g Carbs 21g Fat 0.27g Calories 86 . A serving of whey protein will contribute another 80 to 130 calories and 15 to 25 grams of protein, depending on the brand. Enjoying a daily banana can help you maintain a healthy weight, can keep your digestive system moving, and because of the potassium they contain can help keep your blood pressure numbers in line. Bananas have notoriously gotten a bad reputation for being too high in sugar, but in truth, they don't necessarily contain a much higher concentration than other fruits. Um…yum! Foods. 1 decade ago. 0 0. Recipes; Fitness; Community. Eating just 1 banana equals about 1/10th the amount of radiation you would get from an x-ray of the arm. Though bananas are a healthy, nutrient-dense snack, eating too many could be detrimental. In fact, they’re such a low source they rank #283 for potassium content in the National Nutrient Database, if you rank the foods according to potassium content per calorie. The larger banana you have, it also contains the bigger protein. Anonymous. An average apricot… For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. in this article, I will explain information about How Many Calories Are In A Banana Protein Shake. Ask any random person – or even your doctor – what the health benefits of bananas are are chances are, they will say potassium. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Each large banana – measuring about 8 to 9 inches – has 121 calories. weight 170g Protein 2g Carbs 39g Fat 0.5g Calories 162 . I don't … In other words, the amount of radiation you get from eating 800 average bananas. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Boasting 16 g of protein per serving and oh so flavorful, this protein shake recipe will fuel your body post-workout or or as a sweet treat. 5. Canada. We did that across a random sampling of sites. how many protein in a banana is one of the most frequently asked questions. I also like to make this recipe with peanut butter in place of the almond butter. Calories. Even if you look just within the fruit category, on a per calorie basis you will find bananas way down at #77. A basic banana shake contains just one banana, a cup of milk and a bit of ice. Search for How Much Protein In A Banana Peel And How Much Protein In A Black Beans Ads Immediately . Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. Helps prevent anaemia: According to USDA data, a 100 gm serving of banana contains 0.3 mg of iron. If not as the first benefit out of their mouth, almost certainly within the top 2 or 3 they list. Because that cross-country flight is the same amount you would get from eating 400 bananas. Not quite as appetizing, is it? Amount of Serine in Banana: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. (4% DV) 1.4g. It’s potassium-40 level is comparable to that of bananas, but it has an off the chart reading for radium-226 due to the fact that the Brazil nut tree has one of the most extensive and deepest root systems of any plant. 467 mg Potassium. If you are looking for bulking then it’s said you have to increase the intake of calories from minimum 2200 kcal but if you eat more or your appetite is full then how will a person gain weight. Food database and calorie counter : Banana. Since 1 banana = 1 BED, even if you ate one every single day, it would only represent about 1% of your total radiation exposure. 95 IU Vitamin A. So if you’re a peanut butter lover like me, I highly recommend you give that a try also. There are 121 calories in 1 large Banana. These 50 Foods Are High In Lectins: Avoidance or Not? (12% DV) Nutrition Facts for Apricots. 43 mg Magnesium. In the case of plants, they get the lion’s share of their radioactive isotopes from sucking it up through the ground via their roots. Many people would be surprised to read that bananas also contain proteins. Bottom Line: The calorie contents of bananas range from 72–135 calories. For more about How Much Protein In A Banana/page/2, please subscribe to our website newsletter now! Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. Affordable Hgow Much Protein In A Banana And How Much Does Protein Purification P On a relative basis, it’s a lot. 6. All of the earth’s water contains dissolved uranium and thorium, as well as the isotopes which result from it. Not to compare apples to oranges, nonetheless rather apples to bananas, a banana has much less water, half a lot more food power, four times the healthy protein, half the fat, two times the carbohydrate, nearly 3 times the phosphorus, 5 times the Vitamin C as well as iron as well as at least two times the various other nutrients as a solitary apple! This iron is also easily assimilated by the body, preventing a deficiency in this very vital mineral. Head to the diet generator and enter the number of calories you want. For example, one medium-sized banana about 7 inches long would contain about 1 gram or 4 calories worth of protein. How much Serine is in Banana? Apricots and cantaloupe are 2x higher. Calories, fat, protein, and carbohydrate values for for Banana and other related foods. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Peel very ripe bananas, cut them in half crosswise or slice them, and then slip them into plastic zip-close bags and freeze them. That covers about 6 percent of your daily calorie allowance if you follow a standard 2,000-calorie diet. The riper the banana, the more nutrients it contains and the sweeter it is, but also the mushier. As it turns out though, all contain it and some a lot more than others. There are 101 calories in 4 ounces of Bananas. More than 2 of those nuts per day could do it to you. This is about 2% of the standard daily protein requirement. How much radiation is there in one banana? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes . Therefore, to answer the question how many protein in a banana you … The published literature and studies done have only evaluated the more common foods, so it would be impossible to conclusively say that bananas definitely have more than any other fruit (being that are so many exotic varieties which haven’t been scrutinized). Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Plus, guava has about 3x the protein content. To make this banana protein smoothie recipe, you will need: Protein Powder: This boosts the protein content of your smoothie immensely. Calories, carbs, fat, protein, fiber, cholesterol, and more for Banana (Raw). See those 2 tiny little cubes for this fruit? All organic matter – both plants and animals – contain it. Before you chuck your chocolate-banana protein smoothie in the trash can, you need to realize the number we are talking about here is incredibly small. Many body builders like to use a scoop or two of protein powder after their workout, which provides 15 to 30 grams or more of protein. He who owns the information, owns the world – said V.Cherchill. 1 Shake (11 fl.oz) 1 Serving per Container. Many people would be surprised to read that bananas also contain proteins. This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection! Bananas contain pectin… More information Nutritional values of bananas per 100g: How many calories in a banana – 89, How much protein in a banana – 1.1g, How many carbs in a banana – 23g Basically, in 100 gram banana, there is as much as 1.1 gram of protein. Now let’s address the second surprise. None is good for you. About 1/3 of recipes contained bananas in some form or fashion. How much protein do you need per day? How much protein is there in one banana? 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes. This article explores how many bananas you should eat per day. Toggle navigation Toggle search bar. This fruit, though, contains other key nutrients, including electrolytes, which support athletic performance. "Bananas … weight 114g Protein 1.4g Carbs 17.5g Fat 0.2g Calories 108 . 7,620,531. Hey, just Google recipes for shakes and smoothies, then tally up how many do and don’t contain this ingredient. But guess what? A great way to sneak in a little protein and fiber too. Alternatively, pair a banana with a protein source like peanut butter to refuel your glycogen stores post-workout. 3 grams of dietary fiber. But even if you look just within that food category, the content in bananas is not even in the top 100. Protein quality is dependent on having all the essential amino acids in the proper proportions. Are bananas the most radioactive fruit? How Many Calories Are In A Banana Protein Shake ⭐ is the topic of discussion at this time. Nutritional Information Nutritional Information. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Banana average flesh only. Of course those amounts are for sedentary people. Healthy Protein Peanut Butter Banana Bread: Ingredients: 2 bananas, mashed; 2 tbsp natural peanut butter; 2 eggs (cage free is best!) Assuming you’re at least an average-sized person and you workout several times per week, your dietary requirement will likely be more. However, if you eat about 4-5 bananas a day, you can cover half the daily body's need for protein. Though bananas contain proteins, it is about 1 gram of protein in one medium sized banana. Thankfully, our bodies due an excellent job at repairing the vast majority but some do not get repaired (6). Helps prevent anaemia: According to USDA data, a 100 gm serving of banana contains 0.3 mg of iron. What about the dried banana? With bananas and cream taste, it’s so good you’ll split. The information here is sourced well and enriched with great visual photo and video illustrations. You may think meats (or whey protein) is preferred, because those are animal-based and obviously don’t have roots in the ground like a fruit tree, but they are equally as bad. Also Read: Banana Flower or Kele Ka Phool: How to Cook this Marvelous Vegetable. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Potassium is associated with cardiovascular health and because of that, many people have extrapolated it as meaning potassium = good for fitness. When you find the article helpful, feel free to share it with your friends or colleagues. 1 tsp vanilla; 1 tsp baking powder; 1/2 c whole wheat flour; 1/4 c brown sugar; 2 scoops Vanilla Organic Protein; Dash of cinnamon; 1/3 c dark chocolate chips; Directions: Mash the bananas and mix with the peanut butter, eggs, and vanilla. About 1 gram, regardless of size. Calories in 1 Banana based on the calories, fat, protein, carbs and other nutrition information submitted for 1 Banana. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.The bad: A large portion of the calories in this food come from sugars. Nutrition Facts. Sleeping next to them in bed nightly is about half as much as you get from eating one each day. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. By far the worst offender – and the one we actually think you should avoid or eat sparingly – are Brazil nuts. Protein in banana: Eating bananas keeps blood sugar levels under check. 6. There are about 1.1 grams of protein per 100 grams of banana. A banana contains: 86 calories in a medium banana . But “worst” is a relative term and it’s not much more of an offender than potatoes, carrots, or red meat. The actual amount will obviously depend on the size of the banana. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The amount of protein in a banana is extremely high. A single banana will contain somewhere between 1.1 grams and 1.6 grams of protein. CALORIC RATIO PYRAMID™ Because even though the cows are not sucking up the earth’s minerals directly, they’re eating plants that do (and a lot of them, if you’ve ever seen a cow poop). Calories in Green Banana based on the calories, fat, protein, carbs and other nutrition information submitted for Green Banana. As an Amazon Associate we earn from qualifying purchases. banana trees) tend to have higher amounts. Obviously, no one expects fruits in general to be a good source of protein. 30g Protein 160 Calories 1g Sugar 24 Vitamins & Minerals Low Fat Buy Now. So, why an egg? No one thinks of natural foods as being a source of radiation. This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection! Banana Fruit - Shoney's 1 medium fruit 109.0 calories 27.6 grams carbs 0.6 grams fat 1.2 grams protein 2.8 grams fiber 0 mg cholesterol 0 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat Likewise for their potassium and other exercise benefits which are widely believed. Goji berries, casaba melons, guavas, starfruit, mulberries, and many others will give you significantly higher amounts and make a much better choice for your post-workout smoothies. per Cup. Banana "Pie" - 1 Graham Cracker 1/2 Cup Banana Pudding 1/2 Banana (1 serving) Calories: 220 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information No monkey business here. Grams of protein in a banana (per 100g) This list of 1 types of a banana, is brought to you by www.dietandfitnesstoday.com and ranges from Bananas, raw through to Bananas, raw where all food items are ranked by the content or amount per 100g. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A single banana will contain somewhere between 1.1 grams and 1.6 grams of protein. potatoes and carrots) as well trees with deep or elaborate root systems (i.e. Protein Farts: Best Powder & Shakes That Won’t Cause Gas. good luck! About 0.36 grams per pound of body weight, according to the Dietary Reference Intake (DRI) (3). Does Neem Oil For Skin & Hair Cause Fertility Side Effects? Pictured recipe: Yogurt Banana Sundae. per 200 Calories. A medium banana only provides you with 9% of your Daily Value (422 mg). Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. The amount of protein in a banana is negligible. Sugar in a 1 large banana is about 16.63 g and the amount of protein in a 1 large banana is approximately 1.48 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large banana . A banana peel, also called banana skin in British English, is the outer covering of the banana fruit. Many of us eat a majority of our protein at dinner and not too much at breakfast and snacks. So after you hit the weights and grab that protein shake, it doesn’t matter whether you’re making it with strawberries, blueberries, or even just plain water and protein powder… all of them will have some amount of radioactive material. Your email address will not be published. Want to use it in a meal plan? The favorite choice for the term "Bananas" is 1 medium Banana which has about 1.3 grams of protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Bananas, raw, NUTRIENT BALANCE INDICATOR™ 7 mg Calcium. Electrolyte Supplements For Coronavirus and Flu Prep? Going back to banana’s potassium content, ironically that hyped benefit is also what’s providing you some potassium-40, which is a radioactive form of it. Statically though, the more mutations, the higher the odds. Banana. There are a number of them which have up to 300% more than what is found in bananas. According to those nutritional stats, 2–3 of those would be a great post-workout snack. How much protein do you need per day? 1 g protein in 1 medium banana. For example, during the infamous Three Mile Island Incident in 1979, a nuclear power plant in Harrisburg, Pennsylvania had a cooling malfunction which resulted in radioactive gas being released into the atmosphere. However, bananas do not contain "complete proteins." Use of and/or registration on any portion of this site constitutes acceptance of our Source: Nutrient data for this listing was provided by USDA SR-21. Eggs are a complete source of protein. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small. That’s why beef ranks about the same as a pure root vegetable. Even though they don’t give you protein, there’s no denying the fact that they help give your shakes a creamy texture with a lot less calories than actual cream/dairy would. Anonymous. This is about 2% of the standard daily protein requirement. Register | Sign In. Bananas & Cream Protein Shake. 1 gram of protein. Which Curcumin Supplement Has The Best Absorption? ), 46 grams = 35.7 medium bananas per day (3,750 calories and 515 grams of sugar!). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) (updated 5/25/18). It’s those un-repaired mutations which accumulate over our lifetime and can cause problems down the road. A large banana has roughly 1 gram of protein, 100 calories, 25 grams of carbs, and 15 grams of sugar. Advertisement. A large banana has roughly 1 gram of protein, 100 calories, 25 grams of carbs, and 15 grams of sugar. They can also be a good way to get magnesium and vitamins C and B6. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Banana Protein Shake Ingredients. 4,700 mg/day of potassium is considered Adequate Intake (AI) (4). This high protein banana bread made with chocolate protein powder and oat flour is perfect for a quick breakfast or afternoon snack. Adding Bananas to a Protein Shake. The actual amount of protein in bananas is a joke. Foods that are both nutritious and filling are considered better choices for weight loss. Eating 1 per day won’t hurt you either, but by doing so are there any health benefits that outweigh the 1% increase in radiation exposure? Calories in 1/2 Banana based on the calories, fat, protein, carbs and other nutrition information submitted for 1/2 Banana. Here’s the full breakdown, calculated using data from the USDA. Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic. Share on Pinterest Bananas are high in potassium and contain good levels of protein and dietary fiber. Our Best Recipes. How much protein is in a banana? Serving Size. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY This yields about 250 calories, 8 grams of fat, 38 grams of carbohydrates and 9 grams of protein -- mostly from the milk. How Much Protein Is In One Banana. In describing the amount of exposure to nearby citizens, those living 10 miles away were told they received an average of 800 BED.

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